Consejos sabios para lenar el alma

Aquн te presento una lista de consejos para que no te sientas vaciу, y observar al pasado con una sonrisa. Las he obtenido de una persona que estaba al final de su vida y sintiу que hubiera hecho muchas cosas diferentes y ha recetado una serie de consejos para aquel que este interesado en cambiar.

1) Habla menos; escucha mбs.

2) Escucha a las historias de tus abuelos a cerca de su juventud. Cuando ya no este, revivirбs sus llamas por sus memorias.

3) Invita a amigos para cenar o picar algo, a pesar de que tu casa no este en condiciones.

4) Come mucho chocolate.

5) Invita amigos con chicos a tu casa a pesar de que hagan liу.

6) Siйntate en el pasto a pesar de que ensucie tus pantalones.

7) No compres algo solo porque durara mucho tiempo o porque es practico, hazlo porque quieres.

8) Quйdate en cama relajado si te sientes enfermo y no pretendas que el mundo no puede continuar sin ti por un dнa.

9) Prende las velas que tienes de adorno en el salуn y dйjalas encendidas. No las dejes sin uso en el armario.

10) Comparte responsabilidades de la vida con un compaсero, no solo las expensas.

11) (Para las mujeres) En vez de esperar al embarazo a que se termine, disfruta cada momento en tu corazуn. Aprende que la vida dentro de ti es la ъnica oportunidad que tienes de ayudar a Dios a crear magia.

12) Deja que tus hijos de abrasen y besen cuando quiera que lo deseen. No los detengas por ninguna razуn como: "mas tarde", "ve a lavarte las manos", "deberemos comer" o demбs.

13) Di las prуximas dos frases lo mбs seguido que puedas: "Te Amo" y "Lo siento."

14) Deja de preocuparte por quien te quiere o no te quiere, o que tiene quien o no tiene.

15) Valora todas las relaciones humanas personales.

16) Juega con una mascota cuando puedas. Riete y corre con ella y toma parte en sus juegos.

17) Pasa el mayor tiempo posible con la gente que te quiere.

18) Deja de transpirar por todos los pequeсos detalles y problemas sin sentido de la vida.

19) Toma cada momento, mнralo y dйjalo. Nunca volverб de nuevo.

La persona que escribiу estos sabios consejos se llamaba Susana, y tenia una hija de seis aсos. Susana enseсo estos ideales bбsicos a un conocido mнo y yo los he tratado de seguir tambiйn en honor a su memoria. Creo que puedo decir que convertirб a quienquiera que lo haga en una mejor persona, un mejor esposa o esposa, y en general una persona mas feliz. Inclusive ahora creo que D'os ha bendecido a cada uno de nosotros, y deberemos aceptar estas bendiciones e intentar buscar sentirnos mas fuertes fнsicamente, mentalmente, y emocionalmente. Recuerda que todos tenemos la suerte de estar aquн, y aprovechar vivir la vida de la mejor manera posible, asн que consejos para esa receta nunca estбn de mas.

Addiction when gambling becomes a problem

While most people enjoy casino gambling, sports betting, lottery and bingo playing for the fun and excitement it provides, others may experience gambling as an addictive and distractive habit. Statistics show that while 85 percent of the adult population in the US enjoys some type of gambling every year, between 2 and 3 percent of will develop a gambling problem and 1 percent of them are diagnosed as pathological gamblers.

Where can you draw the line between harmless gambling to problem gambling? How can you tell if you or your friend are compulsive gamblers? Here you can find answers to these questions and other questions regarding problem gambling and gambling addiction.

What is the Meaning of Problem Gambling?

Problem gambling or compulsive gambling is defined as an uncontrollable urge to gamble despite the destructive effect of gambling on the gamblers life and despite feelings of guilt and remorse. Problem gambling tends to have a negative effect on the gamblers financial state, relationships and daily life. Severe cases of problem gambling can be defined as pathological gambling.

Am I a Compulsive Gambler?

1) Do you gamble until your last penny runs out?

2) Do you gamble to win back your former losses or debts?

3) Did you ever had to borrow money to continue gamble?

4) Did your gambling habit ever made you lie to your friends or family?

5) Did you ever skip work or other obligation to gamble?

6) Do you tend to gamble to forget about your personal problems or to celebrate happy occasions?

7) Does gambling have a negative affect on your daily life or relationships?

If you have answered yes on at least one of the questions listed above, then you have a problem.

Can Anyone Become a Compulsive Gambler?

Theoretically, yes. Any gambler can develop gambling problem regardless to the type of gambling he is occupied with, the amount of money and time he is spending on gambling. Researches show that slot machines that can be found in bars and convenient stores are the most addictive type of gambling activity, while lottery draws and bingo games are located on the other end of the scale. Gambling addiction is an emotional problem; its symptoms, causes and treatments are similar to any other form of addiction.

How Can I treat Gambling Addiction?

1) Group Therapy:

Gamblers Anonymous offers a 12 step self help program similar to the one offered to alcohol addicts in Alcoholics Anonymous. Group therapy also offers gambling addicts advice and support from professional counselors and other gambling addicts in different phases of their recovery process. Gambler Anonymous centers are available in more than 1,200 locations statewide.

2) Individual Therapy:

Cognitive or behavior therapy can help gambling addicts to identify their unaware thinking and acting patterns, which led them to gamble compulsively, and to replace them with controllable and healthier ways of thinking.

3) Psychiatric Medication:

It has recently been proven that antidepressant medications from the family of SSRIs, selective serotonin reuptake inhibitors can be affective in treatment of gambling addicts.

Choosing sunglasses that enhance your style and protect your eyes

Whether you pick them up at a discount retailer or from a designer boutique, sunglasses are definitely must-have accessories regardless of the season. However, far from being just a fashion accessory, sunglasses are multipurpose tools that can protect your eyes from harmful UV rays and provide a degree of shade on a sunny day, improving visibility and lessening your chance of being temporarily blinded by sunlight (particularly important while driving).

As wonderful as sunglasses are, all sunglasses are not of the same quality and it is important to take care when shopping for a pair. The most important consideration when purchasing sunglasses is to find a pair that provides full protection from ultra violet (both UVA and UVB) rays, which are generated from the sun even on cloudy days. While experts disagree about possible negative effects UVA rays may have on the eye, it is known that UVB rays can cause a number of eye conditions including permanent retinal damage, so make sure your sunglasses are rated for full UV protection.

Sunglasses come in a variety of styles and types. If fashion is your main consideration, pick a stylish frame and then have custom lenses with UV protection added to them. If sun protection is your primary concern, pick up a pair of wraparound sunglasses that will block light that would normally skip past the frames of regular sunglasses.

After you’ve found a style that you like, think about the lenses. You’ve probably seen sunglasses with different colored lenses. While on cheap plastic sunglasses color may be little more than a fashion choice, with proper lenses, the color can tell you more about the purpose of the sunglasses. Knowing the different kinds of lenses will help you make the best decision when choosing sunglasses.

• Photochromic lenses change color depending on the amount of UV light to which they are exposed, although for the most part, they appear darkly shaded when outside, and light or clear when inside. Photochromic lenses create the illusion of sunglasses and regular glasses in one package.

• Amber-colored lenses tend to block blue light. There is discussion about whether blue light is harmful to the eye, but outdoors lovers agree blue-blocking lenses are super on the ski slopes or while hunting or fishing.

• Mirror-coated sunglasses limit the light that reaches your eye, which may make it easier to see in very bright situations.

• Gradient lenses, as the name implies, are those that are tinted at different opacities from the top down or from the bottom up. Top-down gradient lenses in sunglasses are great for driving and viewing the controls clearly.

• Polarized and anti-reflection-coated sunglasses reduce the amount of reflected light reaching your eyes, which is great in super-bright situations such as in the snow on a sunny winter day.

Nearly every style of sunglasses, lenses and frames, can be made to accommodate special prescriptions so that even those with poor vision can benefit from wearing sunglasses.

Why you need the flat iron sedu tourmaline

The sedu tourmaline iron is now the top choices of not only celebrities but also many average people around the world. The product itself is also being used frequently by thousands of men and women who take pride in their hair.

So what make the sedu tourmaline flat iron so good?

Well the tourmaline iron itself has the smoothest plates available on any hair iron so this will not only stop any pulling or breakage it will also prevent your hair turning dry and frizzy.

One of the best key features about the sedu tourmaline iron in my opinion is it has a temperature control button. The best thing about this feature is you can adjust it to the temperature that best suites your hair. This way you can guarantee your hair will retain its moisture and give it that perfect shine every time. It may take some using before you work out which temperature best suites your type of hair but you’ll find it sone enough.

Another great feature is it is equipped with an IDCI plug; this will eliminate any chances of you being electrocuted while in the process of giving your self that thousand-dollar hairstyle.

And the best part of all? It will only take you half the time that other hair irons take to do your hair.

Ok how does it work?

The secrets in its space age technology the actual ceramic plates are infused with a jewel called tourmaline. Now the negative ion and infrared heat sensor will really deliver what other flat irons cant. All this combined results in the product being light weight, safe and ready to use just about any where. Now before you rush out and buy one make sure you look around as I have found a lot of companies offer different length warranties “obversely you want the longer warrantee” so take your time. Ok if you’re after a hair iron that really delivers then this is it. I have not heard any bad reviews about it and if its good enough for Jennifer Aniston, Angelina Jolie and Jennifer lopez well I’m sure you will be more than happy to have you very own celebrity hair style!!